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		<title>Health Benefits of Omega-3 Nutrients for Children</title>
		<link>http://makinghealthierchoices.info/health-benefits-of-omega-3-nutrients-for-children/</link>
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		<pubDate>Tue, 09 Aug 2011 12:00:16 +0000</pubDate>
		<dc:creator>Healthier Choices</dc:creator>
				<category><![CDATA[Children Products]]></category>
		<category><![CDATA[Circulatory Info]]></category>
		<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[Heart Health Info]]></category>
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		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[child with adhd]]></category>
		<category><![CDATA[development of eyes]]></category>
		<category><![CDATA[impact on IQ and academic performance]]></category>
		<category><![CDATA[learning disorders]]></category>
		<category><![CDATA[maintaining the health of the eye and it helps convert light energy into electrical impulses]]></category>
		<category><![CDATA[omega 3 for children]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=227</guid>
		<description><![CDATA[Omega-3 fatty acids are essential unsaturated fatty acids that are important to carry out certain metabolic as well as cellular functions. Essential fatty acids are those healthy lipids that can’t be synthesized by the human body but are essential to normal growth and health. Nutritionally important omega-3 fatty acids include EPA (eicosapentaenoic acid), DHA (docosahexaenoic <a href='http://makinghealthierchoices.info/health-benefits-of-omega-3-nutrients-for-children/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-230" title="omega 3 " src="http://makinghealthierchoices.info/wp-content/uploads/2011/08/fishoil.jpg" alt="Omega 3 capsules for children" width="203" height="163" />Omega-3 fatty acids are essential unsaturated fatty acids that are important to carry out certain metabolic as well as cellular functions. <span id="more-227"></span>Essential fatty acids are those healthy lipids that can’t be synthesized by the human body but are essential to normal growth and health. Nutritionally important omega-3 fatty acids include EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), ARA (arachidonic acid), and ALA (alpha linolenic acid).</p>
<p>The health benefits of EPA and DHA are best known. DHA helps support the normal development of eyes, brain and nerves in a fetus. Fatty acids such as DHA, polyunsaturated fatty acids and ARA are incorporated into the retina of the eye and brain cells during the last 3 months of pregnancy. DHA is important for maintaining the health of the eye and it helps convert light energy into electrical impulses. Researches show that visual acuity in babies who have significantly higher levels of DHA and ARA in their red blood cells is better than those who have lower levels.</p>
<p>Polyunsaturated fatty acids and DHA are important for the intelligence, mental alertness and intellectual development in an offspring.  DHA is known to have an impact on IQ and academic performance up to the age of 16. Lower levels of polyunsaturated fatty acids in pregnant women are responsible for the low-birth-weight-infants.</p>
<p>ADHD (attention deficit hyperactivity disorder) is a common problem that affects approximately 6% children all around the globe. This mental disorder is characterized by the inability to modulate activity level and to sustain attention. A child with from ADHD may have normal learning abilities but this disorder hinders his or her ability to concentrate and blocks normal acquisition of skills. Scientific researches show that incorporating diets rich in omega-3 nutrients particularly EPA into the dietary routine of ADHD children helps reduce the symptoms associated with attention deficit hyperactivity disorder. However, it is important to remember that behavioral therapy and reduction of sugar intake should also be accompanied by the consumption of omega nutrients.</p>
<p>Accumulation of EPA and DHA in the fetal brain mainly comes from the mother’s consumption of diets rich in omega-3 fatty acids such as fish especially salmon, mackerel, tuna, trout, anchovies and sardines, fish oils, flaxseed, nuts and seeds. For ADHA children who don’t get enough omega-3 nutrients in their diet or who don’t like fish and fish oils, an omega-3 food supplement makes a best choice.</p>
<p>Omega 111 with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic <a href="http://807140.shopvitamark.com/?event=DISPLAY&amp;sku=408"><img class="alignright" title="Omega 3 for Children" src="http://static.vitamark.com/resources/OMEGA-MED.jpg" alt="" width="140" height="229" /></a>acid) is a popular brand on the market that aims to provide essential omega-nutrients for the healthy growth and development of your child. This supplement makes an excellent source of essential fatty acids derived from the purest fish oils.  Not only omega-nutrients in Omega3 help in the development of nervous system and growth hormones, but they also play an important role in the formation of healthy cell membranes. Therefore, the diet of pregnant women should contain sufficient EPA and DHA to cover their unborn babies as well as their own requirements.</p>
<h6>* These statements have not been              evaluated by the Food and Drug Administration. This product is not              intended to diagnose, treat, cure, or prevent any disease.</h6>
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