Phospholipids play an important role in maintaining a normal brain function. As a component of the cell membrane of every brain cell, they determine which nutrients go in and out of the cell. They promote the growth of dendrites and receptors, thus influencing communication between brain cells. Phosphatidylcholine is a precursor to acetylcholine, a brain chemical known to improve the memory.

Researches reveal that phospholipids are important for concentration, alertness and mental clarity. They help improve learning ability and maintain a normal functioning of powerful natural brain chemicals. They help maintain a happy mood and prevent frequent mood swings especially in psycho patients. Choline, a nutrient that is a part of phosphatidylcholine, is reported to reduce the symptoms of manic depression, also known as bipolar disorder. Moreover, consuming choline during pregnancy enhances the learning capacity and memory of offspring. It is recommended that pregnant women should consume at least 400 milligrams of phospholipids per day.

A recent study shows that consumption of phospholipids-rich diets helps improve symptoms associated with Parkinson’s disease, ARCD (age related cognitive decline), dementia and Alzheimer’s disease. Lecithin helps improve motility, memory and cognition in elderly.

Phospholipids have an influence on a number of tissues and organs including the cardiovascular system, immune system and blood cells. They support healthy blood circulation and reduce liver toxicity in people with cirrhosis of the liver.

The rich dietary sources of phospholipids include lean meats, eggs, fish eggs, fish oils, brain tissue of animals, soy products, grains, nuts, seeds, legumes, fruits and vegetables. It is also found in a small concentration in human breast milk.

The normal ageing process tends to reduce the amount of phospholipids in the cell membranes. Therefore, if you find it difficult to consume phospholipids-rich diets on a regular basis due to your hectic and busy lifestyle, then make sure that you take a dietary supplement that contains phospholipids in its formulation. Phospholipids is a popular brand on the market that is derived from soy lecithin. It contains the purest forms of phosphotidyl inositol and phosphatidyl choline at a 61% concentration. Compared to the 10-20% concentration common in other products on the market, this product delivers a pure phosphatide blend. It makes a wonderful gift for those concerned with motor-neuron concerns, liver toxicity, development of cells and cognitive abilities.

When gas doesn’t pass through flatulence or burping, it builds up in the gastrointestinal tract, thus leading to stomach bloating. Stomach bloating is a painful and an irritating medical condition that is characterized by an increase in the diameter of the abdominal area, abdominal pain, stomach cramps, nausea and indigestion. Abdominal pain might be dull and mild or intense and sharp.

The most common symptoms of stomach bloating include chest pain, pain in the stomach, diarrhea, constipation, vomiting, abdominal fullness, excessive gas after eating, difficulty belching, stomach discomfort, fatigue, tiredness, breathing problems, darkened stools, weight loss, lack of concentration due to pain and lack of quality sleep due to abdominal tightness.

There are numerous causes that might be responsible for stomach bloating. They include gastrointestinal infections, irritable bowel syndrome, Crohn’s Disease, Alvarez’ syndrome, Celiac Disease, Chagas Disease, acid reflux disease, constipation,  intestinal parasites, gastric distension, intestinal blockage, rapid gastric emptying, menstruation, ovarian cysts, overeating, consumption of fatty foods and high-fat dairy products, consumption of gas-producing foods such as broccoli and cabbage, air swallowing, accumulation of liquids in the digestive tract, smoking, alcohol consumption, low amount of exercise, food allergy, fructose intolerance and lactose intolerance. An inadequate consumption of water may also lead to stomach bloating. Water facilitates in the digestion process and supports body’s daily functions.

Consumption of virgin olive oil and herbal tea helps reduce bloating. Eat 2-3 servings of fruits and vegetables a day. These food items are rich in fiber that helps maintain the health of your gut. Incorporate aerobic exercises into your regular routine. Make sure that you take a walk after eating a meal. Drink 10-12 glasses of water a day. However, avoid drinking water immediately after meal as this can stimulate bloating and spasms. Stop smoking and the use of tobacco products. Drink alcohol in moderation.

Medications such as antacids, charcoal tablets and anti-foaming agents can be taken to reduce the amount of gas that develops in the intestines. You can also consume foods that contain enzymes to breakdown the complex carbohydrates and sugars found in the diary products, grains and sweets.

It makes a good idea to take a dietary supplement that helps maintain the health of your gastrointestinal tract. Super ViGest is a popular brand on the market that is formulated to provide the specific enzymes needed to digest complex carbohydrates, lipids and protein. Highly active enzymes enhance the digestibility of molecules found in human diets, thus promoting a plain stomach and healthy gut.