Vegetarian SuperSOY Chicken Enchilada Casserole

Posted by MustLimuPlus | Healthy Recipes | Tuesday 24 March 2009 4:16 am

Chicken Flavored SuperSoy

Ingredients:

  • 1 Medium Diced Onion
  • 1 1/2 cups of chicken SuperSOY (Dry)
  • 1 bag (8 ounces) of Mexican blend shredded cheese
  • 1 large can Green Enchilada Sauce
  • 1 package of Corn Tortillas
  • 5-6 tablespoons of Vegetable Oil

Directions

  1. Preheat oven to 350 Degrees.
  2. In a medium bowl, mix Chicken SuperSOY with 2 cups of water.
  3. Add 2 TBSP of oil and onions to a large frying pan.  Saute over medium heat until onions begin to lightly brown.  Add hydrated chicken and cook for about 3 to 5 minutes.  Set aside.
  4. In a small frying pan, add a small amount of oil and cook tortillas over low heat for about 1 minute on each side.  Tortillas should be soft, not crunchy.
  5. Line the bottom of a 13 X 9 X 2 casserole dish with the cooked tortillas.  Add about half of the cooked Chicken Super SOY.  Add about half a cup of enchilada sauce and top off with a layer of cheese.  Repeat the process to create another layer (using the remainder of the Chicken Super SOY).  Add a third layer of tortillas.  Pour the rest of the enchilada sauce over the top and complete the masterpiece with a layer of cheese.
  6. Place in oven for 30-35 minutes.  Let cool for 5 minutes.  Enjoy.
  7. Serve with fresh chopped cilantro and sour cream on top.