Watermelon is a juicy fruit of a vine-like flowering plant. Its botanical name is Citrullus lanatus and it belongs to the family Cucurbitaceae of the plants. Watermelons can be spherical or round in shape with a thick green or light-green rind and a fleshy, sweet, watery, red or occasionally yellowish pulp. Watermelon seeds make an excellent source of both essential and non-essential amino acids, protein and oil. Watermelon seeds are also rich in macro-minerals such as potassium, calcium, and phosphorus and micro-minerals such as zinc, iron and selenium. Watermelon seed is about 45% oil, 35% protein and 10% dietary fiber.

A watermelon contains about 90% water and 8% sugar by weight. They are low in calories and are mildly diuretic. Red flesh of a watermelon is rich in vitamins especially vitamin A, thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, vitamin B-12, vitamin C, retinol, alpha-tocopherol (vitamin E), and phylloquinone (vitamin K), minerals such as calcium, iron, potassium, phosphorus, magnesium, sodium, copper, zinc, manganese, fluoride and selenium, lipids especially monounsaturated fatty acids and saturated fatty acids, amino acids such as tryptophan, threonine, leucine, isoleucine, lysine, cystine, methionine, phenylalanine, valine, tyrosine, arginine, alanine, histidine, glutamic acid, aspartic acid, serine, proline and glycine, sugars such as dextrose, sucrose, lactose, maltose and fructose, carbohydrates, fiber, and carotenoids.

Watermelons offer innumerable health benefits to their consumers. They are rich in carotenoids such as lycopene, lutein, phytofluene, beta-carotene and phytoene. Caroteniods exhibit anti-oxidant and anti-cancerous properties. Numerous researches have revealed that carotenoids reduce the risks of cardiovascular diseases and different types of cancer especially prostrate, colon and oral cancers. Beta carotenes help keep your vision sharp and protect against macular degeneration. Moreover, antioxidants help reduce the airway spasm that occurs in asthma.

A regular consumption of watermelons helps alleviate symptoms of rheumatoid arthritis and osteoarthritis. They neutralize the harmful effects of free radicals which are substances in the body that are able to oxidize cholesterol. This, in turn, leads to the accumulation of plaque along the arterial walls, making them narrow and thick. Free radicals are also responsible for the premature aging and sagging skin. Watermelons help prevent the occurrences of type-2 diabetes and high blood pressure. They have a special cooling effect on your body and help remove toxins especially ammonia through urine. B vitamins in a watermelon help produce energy and boost immune system. Potassium in watermelons helps reduce the risk of kidney stones.

If hectic lifestyle doesn’t allow you to consume watermelons and other healthy diets, then make sure that you use a dietary supplement that provides your body with the recommended daily allowances of essential nutrients. The VitaOne® Multi-Nutrition Pack is a popular brand on the market that delivers the vitamins, minerals, antioxidants, enzymes, concentrated green nutrients and essential fatty acids your body needs. All you need to do is to start your morning with a packet of this supplement and enjoy the benefits for the rest of the day. Each packet contains a bioavailable blend of target nutrients, antioxidants, super-concentrated green food, essential fatty acids, beta-carotenes and enzymes. Not only does VitaOne® provide optimum protection against environmental pollutants and free radicals, but it also supports digestion, immune system, liver function and circulation. Moreover, it supports visual acuity, reproduction, growth, development and skin and promotes absorption of foods and vital nutrients.