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	<title>makinghealthierchoices.info &#187; Uncategorized</title>
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		<title>Toxins- Types, Sources, Health Effects and Remedies to Fight Them</title>
		<link>http://makinghealthierchoices.info/toxins-types-sources-health-effects-and-remedies-to-fight-them/</link>
		<comments>http://makinghealthierchoices.info/toxins-types-sources-health-effects-and-remedies-to-fight-them/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 12:00:34 +0000</pubDate>
		<dc:creator>Healthier Choices</dc:creator>
				<category><![CDATA[Diabetes Info]]></category>
		<category><![CDATA[Heart Health Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Womens Health Issues]]></category>
		<category><![CDATA[abnormal heart rhythm]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[cadmium and aluminum are present in drinking water]]></category>
		<category><![CDATA[cleanse toxins]]></category>
		<category><![CDATA[dental amalgams and building materials. They accumulate in the soft tissues of the body and cause neurological disorders]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[foggy head]]></category>
		<category><![CDATA[Heavy metals such as lead]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[poor eating habits]]></category>
		<category><![CDATA[preserved wood]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[toxins in water]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=251</guid>
		<description><![CDATA[Toxins are the poisonous substances (small molecules, proteins, peptides) that can give rise to numerous diseases in living organisms. Toxins may come from sources like animals, plants, microorganisms or environment inside your body and are readily absorbed by the tissues. Exposure to toxins for long periods of time is a major source of disease and <a href='http://makinghealthierchoices.info/toxins-types-sources-health-effects-and-remedies-to-fight-them/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<h2><img class="alignleft size-medium wp-image-286" title="Toxins " src="http://makinghealthierchoices.info/wp-content/uploads/2011/09/shutterstock_26003923-213x300.jpg" alt="Body Toxins" width="181" height="254" />Toxins are  the poisonous substances (small molecules, proteins, peptides) that  can give rise to numerous diseases in living organisms.</h2>
<p><span id="more-251"></span><br />
Toxins may come  from sources like animals, plants, microorganisms or environment inside  your body and are readily absorbed by the tissues. Exposure to toxins  for long periods of time is a major source of disease and it is believed  that 60 percent of most cancers are caused by lifestyle and environmental  factors, including exposure to chemicals.</p>
<p>An unhealthy  lifestyle such as lack of a physical activity, poor eating habits, not  eating food at proper time, less consumption of water, sleeping less  than 6 hours and highly stressed life often leads to accumulation of  toxins in your body, particularly in fat cells.  Moreover, thousands  of chemicals are released into the atmosphere and put in your food every  year. When chemicals in water and food and pollutants in air enter in  your body, they cause cellular toxicities and give rise to numerous  diseases such as cardiovascular problems, breathing problems especially  asthma, skin allergies, and different types of cancer. Toxins lower  your metabolism and cause a hormonal imbalance. They are believed to  inhibit the thyroid function and cause premature aging. Moreover, they  are associated with weight gain due to hormonal imbalances.</p>
<p>The most common  toxins include polychlorinated biphenyls, phthalates, volatile organic  compounds, asbestos, dioxins, chlorine, heavy metals, chloroform and  mould and fungal toxins. Polychlorinated biphenyls (PCBs) are industrial  chemicals that are responsible for impaired fetal brain development  and cancer. Major sources of PCBs are industrial smoke and farm-raised  salmon. Phthalates are chemicals that are used to soften plastics. They  can damage endocrine and vascular systems. Volatile organic compounds  (VOCs) are chemicals present in deodorants, cleaning fluids, carpet  paints, adhesives, varnishes, insect repellents, cosmetics and air fresheners.  They can cause headache, dizziness, memory impairment, visual disorders,  respiratory tract irritation and cancer.</p>
<p><img class="alignright size-medium wp-image-297" title="water2" src="http://makinghealthierchoices.info/wp-content/uploads/2011/09/water2-300x300.jpg" alt="Toxins in Drinking Water" width="183" height="183" />Heavy metals  such as lead, mercury, arsenic, cadmium and aluminum are present in  drinking water, pesticides, fish, preserved wood, dental amalgams and  building materials. They accumulate in the soft tissues of the body  and cause neurological disorders, fatigue, tiredness, foggy head, nausea,  abnormal heart rhythm, decreased production of white blood cells, Alzheimer’s  disease and cancer. Mould and fungal toxins can cause allergies, asthma,  diabetes, multiple sclerosis, heart disease and cancer. Major sources  of mycotoxins (fungal toxins) include wheat, corn, peanut, alcoholic  beverages and contaminated buildings.</p>
<p>There are numerous  tips that can help you avoid toxins. Make sure that you avoid the consumption  of processed foods because they are processed with chemicals. Avoid  eating fish as it is often contaminated with heavy metals, PCBs and  dioxins. Instead, consume a high-quality cod liver or purified fish  oil. Consume organic foods such as organic meat, organic milk and organic  eggs. Use eco-friendly cleaning products in your home. Switch to natural  brands of cosmetics, antiperspirants and toiletries.</p>
<p>There are some  foods that can help detoxify your body.  Green tea contains antioxidants  and exhibits an anti-inflammatory effect. Its regular consumption helps  destroy toxins and free radicals in your body. Wheat grass juice makes  a good cleansing source and it boosts immunity as well. Pineapple contains  a powerful enzyme known as “bromalain”. It helps cleanse digestive  tract and promotes a healthy gut. Radish contains phytochemicals that  help break up chest congestion and clean the lungs. Honey, ginger, garlic,  tomato, beetroot, carrot, cauliflower, cabbage and broccoli also make  good cleansing agents. Make sure that you drink at least 12-15 glasses  of water every day. Water is a natural detoxifier that helps detoxify  your body by flushing out all the harmful chemicals and toxins.</p>
<p><a rel="attachment wp-att-299" href="http://makinghealthierchoices.info/toxins-types-sources-health-effects-and-remedies-to-fight-them/join_md/"><img class="alignleft size-full wp-image-299" title="28 day health challenge" src="http://makinghealthierchoices.info/wp-content/uploads/2011/09/join_md.jpg" alt="28 day health challenge" width="218" height="214" /></a>You should  also use a dietary supplement that helps cleanse your body of toxins  that could be wearing you down. <a href="https://807140.vitamark.com/shopping/?event=DISPLAY&amp;sku=982"></a></p>
<p><a href="https://807140.vitamark.com/shopping/?event=DISPLAY&amp;sku=982"> 28-Day Health Challenge</a> is a unique  product on the market that helps get rid of all the unwanted toxins  in your body. The first eight days of treatment would focus on cleansing  your body of toxins, boost your body’s natural ability to cleanse,  cleanse the digestive system of harmful bacteria and prepare your body  for optimal nutrient absorption. The next 20 days will focus on recharging  and rebuilding your body with optimum nutrition. 28-Day Health Challenge  helps improve blood function, improves stomach function, promotes cellular  balance, assists with joints, removes toxins, improves stamina, enhances  sleep, improves mood, promotes healthy aging, improves liver function  and provides protection against environmental pollutants and stress  factors.</p>
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		</item>
		<item>
		<title>Cardiovascular Disease- Types, Causes, Symptoms and Treatment Options</title>
		<link>http://makinghealthierchoices.info/cardiovascular-disease-types-causes-symptoms-and-treatment-options/</link>
		<comments>http://makinghealthierchoices.info/cardiovascular-disease-types-causes-symptoms-and-treatment-options/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 00:06:10 +0000</pubDate>
		<dc:creator>Healthier Choices</dc:creator>
				<category><![CDATA[Circulatory Info]]></category>
		<category><![CDATA[Heart Health Info]]></category>
		<category><![CDATA[Mens Health Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Womens Health Issues]]></category>
		<category><![CDATA[and bluish discoloration of the lips]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[cardiovascular disease include chest pain]]></category>
		<category><![CDATA[chills]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[edema]]></category>
		<category><![CDATA[facial numbness]]></category>
		<category><![CDATA[fainting]]></category>
		<category><![CDATA[fatigue on exertion]]></category>
		<category><![CDATA[hands and feet.]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[numbness in the extremities]]></category>
		<category><![CDATA[paleness]]></category>
		<category><![CDATA[rapid heart rate]]></category>
		<category><![CDATA[shortness of breath]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[swelling of the legs or ankles]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=249</guid>
		<description><![CDATA[Cardiovascular disease is the leading cause of death all around the globe, accounting for approximately 3 million deaths each year. It is estimated that one person dies every 10 seconds from heart disease, that’s over 8,000 people every single day. Cardiovascular disease refers to a wide variety of medical conditions that affect the heart, arteries <a href='http://makinghealthierchoices.info/cardiovascular-disease-types-causes-symptoms-and-treatment-options/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<h2><img class="alignleft size-medium wp-image-266" title="heart" src="http://makinghealthierchoices.info/wp-content/uploads/2011/08/heart-300x300.jpg" alt="" width="243" height="243" />Cardiovascular  disease is the leading cause of death all around the globe, accounting  for approximately 3 million deaths each year.<span id="more-249"></span></h2>
<p>It is estimated that one  person dies every 10 seconds from heart disease, that’s over 8,000  people every single day. Cardiovascular disease refers to a wide variety  of medical conditions that affect the heart, arteries and blood vessels  that supply oxygen and nutrients to vital organs.</p>
<p>There are different types of cardiovascular disease such as myocardial  infarction, angina, heart failure, abnormal heart rhythms, atherosclerosis,  coronary artery disease, cardiomyopathy, heart valve disorders, congenital  heart defects, pericarditis and myocarditis.</p>
<p>There are numerous factors that may lead to the development of cardiovascular  disease. They include high blood pressure, high cholesterol levels,  diabetes, kidney disorders, depression, birth defects, obesity, lack  of physical activity, unhealthy eating habits, alcohol consumption,  smoking, pregnancy, adrenal gland problems, birth control pills, thyroid  problems, being of African-American ancestry, and male. Individuals  who have high C-protein levels or high homocysteine levels are also  at a higher risk for cardiovascular disease.</p>
<p>The typical symptoms of cardiovascular disease include chest pain, facial  numbness, shortness of breath, tiredness, fatigue on exertion, rapid  heart rate, dizziness, cough, backache, indigestion, sweating, nausea,  vomiting, chills, paleness, fainting, swelling of the legs or ankles,  edema, numbness in the extremities, and bluish discoloration of the  lips, hands and feet.<br />
Cardiovascular disease can be detected in the early stages through a  comprehensive evaluation comprising of exercise stress testing, family  history, blood tests, X-Ray, EKG, ultrasound, echocardiogram and heart  scan from a licensed health care professional. Patients with coronary  artery disease have to go through an invasive procedure known as coronary  angiogram to get their diagnosis. This test reveals which coronary arteries  are blocked.<br />
Many types of cardiovascular disease can be controlled or even prevented  by achieving <img class="alignright size-full wp-image-268" title="walking" src="http://makinghealthierchoices.info/wp-content/uploads/2011/08/walking.jpg" alt="Walking is great excersise" width="251" height="201" />and maintaining a healthy body weight, drinking alcohol  in moderation, quitting smoking, performing a regular physical activity,  and consuming a heart-healthy, well-balanced diet. Risk factors for  cardiovascular disease such as high blood pressure, high cholesterol  levels and diabetes can be controlled through medications and healthy  lifestyle changes. Treatment of critical types of cardiovascular disease  include medication therapy such as nitroglycerin (helps improve blood  flow to the heart), pain medications, and clot-dissolving drugs and  surgical procedures such as angioplasty, coronary artery bypass etc.<br />
The health  of the cardiovascular system can be maintained by consuming a heart-friendly  supplement. Vita-Che is the product of choice for circulatory health.  It provides vital nutrients like vitamins, minerals, lipids, amino acids,  bioflavonoids, enzymes, EDTA and herbs like rhizomes of Butcher’s  Broom and Hawthorne Berry. Not only does this supplement promote strong  capillaries and good blood circulation, but it also counteracts oxidants  and free radicals that disturb tissues, membranes and blood vessels.  Vita-Che assists with the repair of tissues and addresses homocysteine  concerns that impact circulatory issues. Moreover, it helps maintain  normal LDL and HDL cholesterol levels and addresses obstructions. Last  but not the least; it helps complete the citric acid cycle to complete  the energy transfer within the cells and encourages metabolism of fats  into energy.</p>
<p>&nbsp;</p>
<h6>* These statements have not been              evaluated by the Food  and Drug Administration. This product is not              intended to  diagnose, treat, cure, or prevent any disease.</h6>
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		<title>Health Benefits of Omega-3 Nutrients for Children</title>
		<link>http://makinghealthierchoices.info/health-benefits-of-omega-3-nutrients-for-children/</link>
		<comments>http://makinghealthierchoices.info/health-benefits-of-omega-3-nutrients-for-children/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 12:00:16 +0000</pubDate>
		<dc:creator>Healthier Choices</dc:creator>
				<category><![CDATA[Children Products]]></category>
		<category><![CDATA[Circulatory Info]]></category>
		<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[Heart Health Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[child with adhd]]></category>
		<category><![CDATA[development of eyes]]></category>
		<category><![CDATA[impact on IQ and academic performance]]></category>
		<category><![CDATA[learning disorders]]></category>
		<category><![CDATA[maintaining the health of the eye and it helps convert light energy into electrical impulses]]></category>
		<category><![CDATA[omega 3 for children]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=227</guid>
		<description><![CDATA[Omega-3 fatty acids are essential unsaturated fatty acids that are important to carry out certain metabolic as well as cellular functions. Essential fatty acids are those healthy lipids that can’t be synthesized by the human body but are essential to normal growth and health. Nutritionally important omega-3 fatty acids include EPA (eicosapentaenoic acid), DHA (docosahexaenoic <a href='http://makinghealthierchoices.info/health-benefits-of-omega-3-nutrients-for-children/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-230" title="omega 3 " src="http://makinghealthierchoices.info/wp-content/uploads/2011/08/fishoil.jpg" alt="Omega 3 capsules for children" width="203" height="163" />Omega-3 fatty acids are essential unsaturated fatty acids that are important to carry out certain metabolic as well as cellular functions. <span id="more-227"></span>Essential fatty acids are those healthy lipids that can’t be synthesized by the human body but are essential to normal growth and health. Nutritionally important omega-3 fatty acids include EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), ARA (arachidonic acid), and ALA (alpha linolenic acid).</p>
<p>The health benefits of EPA and DHA are best known. DHA helps support the normal development of eyes, brain and nerves in a fetus. Fatty acids such as DHA, polyunsaturated fatty acids and ARA are incorporated into the retina of the eye and brain cells during the last 3 months of pregnancy. DHA is important for maintaining the health of the eye and it helps convert light energy into electrical impulses. Researches show that visual acuity in babies who have significantly higher levels of DHA and ARA in their red blood cells is better than those who have lower levels.</p>
<p>Polyunsaturated fatty acids and DHA are important for the intelligence, mental alertness and intellectual development in an offspring.  DHA is known to have an impact on IQ and academic performance up to the age of 16. Lower levels of polyunsaturated fatty acids in pregnant women are responsible for the low-birth-weight-infants.</p>
<p>ADHD (attention deficit hyperactivity disorder) is a common problem that affects approximately 6% children all around the globe. This mental disorder is characterized by the inability to modulate activity level and to sustain attention. A child with from ADHD may have normal learning abilities but this disorder hinders his or her ability to concentrate and blocks normal acquisition of skills. Scientific researches show that incorporating diets rich in omega-3 nutrients particularly EPA into the dietary routine of ADHD children helps reduce the symptoms associated with attention deficit hyperactivity disorder. However, it is important to remember that behavioral therapy and reduction of sugar intake should also be accompanied by the consumption of omega nutrients.</p>
<p>Accumulation of EPA and DHA in the fetal brain mainly comes from the mother’s consumption of diets rich in omega-3 fatty acids such as fish especially salmon, mackerel, tuna, trout, anchovies and sardines, fish oils, flaxseed, nuts and seeds. For ADHA children who don’t get enough omega-3 nutrients in their diet or who don’t like fish and fish oils, an omega-3 food supplement makes a best choice.</p>
<p>Omega 111 with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic <a href="http://807140.shopvitamark.com/?event=DISPLAY&amp;sku=408"><img class="alignright" title="Omega 3 for Children" src="http://static.vitamark.com/resources/OMEGA-MED.jpg" alt="" width="140" height="229" /></a>acid) is a popular brand on the market that aims to provide essential omega-nutrients for the healthy growth and development of your child. This supplement makes an excellent source of essential fatty acids derived from the purest fish oils.  Not only omega-nutrients in Omega3 help in the development of nervous system and growth hormones, but they also play an important role in the formation of healthy cell membranes. Therefore, the diet of pregnant women should contain sufficient EPA and DHA to cover their unborn babies as well as their own requirements.</p>
<h6>* These statements have not been              evaluated by the Food and Drug Administration. This product is not              intended to diagnose, treat, cure, or prevent any disease.</h6>
]]></content:encoded>
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		</item>
		<item>
		<title>28 Day Health Challenge</title>
		<link>http://makinghealthierchoices.info/28-day-health-challenge/</link>
		<comments>http://makinghealthierchoices.info/28-day-health-challenge/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 01:00:02 +0000</pubDate>
		<dc:creator>Healthier Choices</dc:creator>
				<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[Mens Health Info]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[Womens Health Issues]]></category>
		<category><![CDATA[28 day health challenge]]></category>
		<category><![CDATA[Beneficial to the health of your liver* Powerful enzyme support* Equip the body to adapt to stressors Optimum protection against environmental pollutants and stress factors* Facilitates breakdown of c]]></category>
		<category><![CDATA[body to its proper pH balance]]></category>
		<category><![CDATA[boost your body's natural ability to cleanse]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cleanse the digestive system of harmful bacteria and other toxins]]></category>
		<category><![CDATA[cleanse toxins]]></category>
		<category><![CDATA[cleansing the body of toxins]]></category>
		<category><![CDATA[eliminates toxins naturally through the kidneys]]></category>
		<category><![CDATA[Enhance skin and cellular growth* Better focus* Stamina* Enhanced sleep* Better attention to detail* Mood improvement* Improvement in the aging process*]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[highest quality nutrients]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[kidney cleanse]]></category>
		<category><![CDATA[liver cleanse]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[lymphatic system and skin.]]></category>
		<category><![CDATA[milk products]]></category>
		<category><![CDATA[nourish new cells to help them perform at the optimum level for peak performance]]></category>
		<category><![CDATA[pollutants]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[sugars and fibers immune system*]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=137</guid>
		<description><![CDATA[Everyday we are surrounded by toxins, pollutants, and chemicals all being absorbed into our bodies. In addition, with our busy lifestyles the food choices we make may not have the proper nutrition, even worse full of preservatives. It is now common to take better care of our cars, than our bodies. But most people are <a href='http://makinghealthierchoices.info/28-day-health-challenge/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<div class="rcmBody">
<p class="center"><img src="http://static.vitamark.com/promotions/vhc-email-header.jpg" alt="" width="623" height="158" /></p>
<div id="enewsfooter">
<p class="storybody">Everyday we are surrounded by toxins, pollutants, and chemicals all being absorbed into our bodies. In addition, with our busy lifestyles the food choices we make may not have the proper nutrition, even worse full of preservatives. It is now common to take better care of our cars, than our bodies. But most people are looking for the &#8220;body tuneup&#8221; so they can rediscover what healthy really feels like.</p>
<p class="storybody">Your solution?</p>
<p class="center"><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/VHC-8281.gif" alt="" width="443" height="59" /></p>
<p class="center"><span id="more-137"></span></p>
<p class="SUBheadline"><strong>The Health Challenge Philosophy</strong></p>
<p class="storybody"><strong><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/VHC-nutrientsintoxinsout1.gif" alt="" width="320" height="174" align="right" />Nutrients In, Toxins Out! </strong></p>
<blockquote>
<p class="storybody">&nbsp;</p>
<p class="storybody">Most products are only focused on one area. With the dual action of the 28-Day Health Challenge not only will you be getting the highest quality nutrients, you will be cleansing the body of toxins that could be wearing you down.</p>
</blockquote>
<p class="SUBheadline">&nbsp;</p>
<p class="center"><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/divider.gif" alt="" width="1" height="1" /></p>
<p class="SUBheadline"><strong>It&#8217;s Time For A Change… 28 Days To A New You!</strong></p>
<p class="storybody"><span class="SUBheadline"><strong>Days 1-8: Detox (Cleanse &amp; Purify)</strong><span class="SUBheadline"><strong><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/days1to82.gif" alt="" hspace="20" vspace="10" width="150" height="97" align="right" /></strong></span></span></p>
<blockquote>
<p class="storybody">The body usually eliminates toxins naturally through the kidneys, intestines, lungs, lymphatic system and skin. However, when this system is compromised, impurities aren&#8217;t properly filtered and every cell in the body is adversely affected. To help our body function at it&#8217;s best, it&#8217;s important to get rid of all the unwanted toxins in our bodies.</p>
<p>The first eight days will focus on cleansing your body of toxins and preparing for optimal nutrient absorption.</p>
<p class="storybody">You will saturate your body&#8217;s cells with nutrients to force the toxins out in a natural, healthy way.</p>
<blockquote>
<p class="storybody">• boost your body&#8217;s natural ability to cleanse</p>
<p>• cleanse the digestive system of harmful bacteria and other toxins</p>
<p>• begin to return the body to its proper pH balance</p>
<p>• prepare the body for optimal nutrient absorption</p></blockquote>
</blockquote>
<p class="storybody"><strong><strong><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/days9to282.gif" alt="" hspace="20" vspace="10" width="149" height="96" align="right" /></strong>Days 9-28: Recharging &amp; Rebuilding</strong></p>
<blockquote>
<p class="storybody">In the next 20 days you will recharge your body with optimum nutrition. You will begin to properly nourish new cells to help them perform at the optimum level for peak performance.</p>
</blockquote>
<p><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/divider.gif" alt="" width="1" height="1" /></p>
<p class="storybody"><span class="SUBheadline"><strong><strong><strong><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/woman.jpg" alt="" width="188" height="259" align="left" /></strong></strong></strong></span></p>
<p class="storybody"><span class="SUBheadline"><strong>Rebuilding A Better You</strong></span></p>
<blockquote>
<p class="storybody">&nbsp;</p>
<p class="storybody"><strong>It&#8217;s For Everyone.<br />
</strong>Anyone over the age of 12 can take the the 28-Day Health Challenge. Everyone is looking for that &#8220;body tuneup&#8221;! You never knew how bad you felt, until you feel this good.</p>
<p class="storybody"><strong>It&#8217;s Easy.<br />
</strong>With our convenient packaging and easy to follow system, the 28-Day Health Challenge fits into your busy lifestyle.</p>
</blockquote>
<p>&nbsp;</p>
<p class="SUBheadline"><strong>The Result</strong></p>
<p class="SUBheadline"><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/icons.gif" alt="" width="581" height="99" /></p>
<table border="0" cellspacing="0" cellpadding="5" width="90%">
<tbody>
<tr class="storybody">
<td valign="top">Plus…</td>
<td valign="top"></td>
</tr>
<tr class="storybody">
<td width="41%" valign="top">
<ul>
<li>Enhance skin and cellular growth*</li>
<li>Better focus*</li>
<li>Stamina*</li>
<li>Enhanced sleep*</li>
<li>Better attention to detail*</li>
<li>Mood improvement*</li>
<li>Improvement in the aging process*</li>
</ul>
</td>
<td width="59%" valign="top">
<ul>
<li>Beneficial to the health of your liver*</li>
<li>Powerful enzyme support*</li>
<li>Equip the body to adapt to stressors</li>
<li>Optimum protection against environmental pollutants and stress factors*</li>
<li>Facilitates breakdown of carbohydrates, fats, proteins, milk products, sugars and fibers immune system*</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p class="SUBheadline"><strong>The Program</strong></p>
<p class="center"><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/regimen-sm.gif" alt="" width="576" height="119" /></p>
<p class="center">&nbsp;</p>
<p class="SUBheadline"><strong><span class="storybodylist"><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/VHC-pack.jpg" alt="" width="408" height="324" align="right" /></span>Get Started Today!</strong></p>
<p class="storybodylist"><strong>Limu Plus® Mini</strong></p>
<p>(8 bottles)</p>
<p class="storybodylist"><strong>Limu Plus®</strong></p>
<p>(33oz bottle)</p>
<p class="storybodylist"><strong>VitaOne®</strong></p>
<p>(pack of 30)</p>
<p class="storybodylist"><strong>VitaMarin®</strong></p>
<p>(60 capsules)</p>
<p class="storybodylist"><strong>Crave Energy Drink™ FREE!</strong></p>
<p>(pack of 10)</p>
<p class="storybodylist"><strong>You&#8217;ll also receive:</strong></p>
<ul>
<li class="storybodylist">Instructions to maximize your challenge</li>
<li class="storybodylist">Self assessment forms</li>
</ul>
<p class="headline"><strong>Start Your 28-Day Health Challenge Today!</strong></p>
<p>(Only $150)</p>
<p class="center"><a href="http://807140.vitamark.com/shopping/?event=DISPLAY&amp;sku=982" target="_blank"><img src="http://test1.vitamark.com/wp-content/uploads/2011/07/order4.gif" border="0" alt="" /></a></p>
</div>
<p>&nbsp;</p>
</div>
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		<title>Health Benefits of Almonds</title>
		<link>http://makinghealthierchoices.info/health-benefits-of-almonds/</link>
		<comments>http://makinghealthierchoices.info/health-benefits-of-almonds/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 01:00:38 +0000</pubDate>
		<dc:creator>MHChoices</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[Womens Health Issues]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[B-vitamins]]></category>
		<category><![CDATA[beta-carotene]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[daily vitamin]]></category>
		<category><![CDATA[Health Benefits of Almonds]]></category>
		<category><![CDATA[healthy supplements]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=115</guid>
		<description><![CDATA[Prunus dulcis, commonly known as almond, is a species of tree that is famous for its edible seed. The almond is a small deciduous tree that belongs to the Rosaceae family of the plants. Its seed consists of a hard shell with the nut inside. Almonds contain essential nutrients that help maintain your health and <a href='http://makinghealthierchoices.info/health-benefits-of-almonds/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Prunus dulcis, commonly known as almond, is a species of tree that is famous for its edible seed. The almond is a small deciduous tree that <span id="more-115"></span>belongs to the Rosaceae family of the plants. Its seed consists of a hard shell with the nut inside. Almonds contain essential nutrients that help maintain your health and well being.</p>
<p>Almonds are rich in protein, B vitamins, vitamin E, dietary fiber and essential minerals such as phosphorus, potassium, magnesium, calcium, iron, copper, selenium and zinc. They contain about 7% complex carbohydrates, 6% sugar, 0.5% starch and 12% dietary fiber. Almonds contain approximately 50% oils, of which 7% is saturated fatty acid, 24% is omega-6 fatty acid, and 62% is monounsaturated oleic acid.  They also contain phytosterols that help reduce blood levels of low density lipoproteins and elevate high density lipoproteins. Moreover, they contain polyphenols that exhibit anticarcinogenic, antiviral and antimutagenic properties.</p>
<p>Almonds offer a lot of health benefits to their consumers. They help regulate blood pressure as they are low in sodium and high in potassium. The fiber in almonds promotes a smooth movement of food through the bowel, thus minimizing the chances of constipation and colon cancer. The mono-saturated fats in almonds make you feel fuller for longer, thus preventing the consumption of untimely snacks. This, in turn, helps reduce weight.</p>
<p>Consumption of almonds during the pregnancy helps reduce the incidence of birth defects. Almonds contain 24mg of tocopherol (vitamin E) per 100g, which acts as an antioxidant and helps destroy free radicals that damage healthy cells and cause premature aging. The presence of magnesium, potassium and B-vitamins helps reduce the risk of heart diseases especially coronary artery disease, artery-damaging inflammation and heart attack. Almonds protect against the risk of diabetes because they help maintain the levels of sugar and insulin in the blood.</p>
<p>The omega-6 fatty acid in almonds helps in the development of the brain. Almonds help improve memory and promote high intellectual level. They make an excellent dietary source of many nutrients that are quite effective in treating respiratory disorders and impotency. Almond oil is mild and can be used as an emollient. Consumption of almonds on a regular basis is good for beauty-conscious people as they help improve the complexion of the skin and texture of hair. Furthermore, they help boost energy levels and reduce the symptoms of cough.</p>
<p>If you find it difficult to consume almonds on a regular basis due to your hectic lifestyle, then there are numerous supplements on the market that are rich in essential nutrients. <a href="http://807140.shopvitamark.com/?event=DISPLAY&amp;sku=102">Primalux</a> is a popular vitamin and mineral complex that is broad-spectrum and synergistic. It contains vitamins A, B-complex, C, D3 and E, trace minerals such as manganese and selenium, antioxidants and beta-carotene. B vitamins help in the formation of proteins, red blood cells and other structural compounds in the body. Moreover, they are important for energy support and hormonal efficacy. D3 helps in the absorption of calcium and strengthens your bones. Primalux gives you targeted nutrients in their most effective forms and makes you look and feel better. Furthermore, it supports visual acuity and promotes an overall good health.</p>
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		<title>C-Lipid  New Product for Cholesterol!</title>
		<link>http://makinghealthierchoices.info/c-lipid-new-product-for-cholestral/</link>
		<comments>http://makinghealthierchoices.info/c-lipid-new-product-for-cholestral/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 19:05:49 +0000</pubDate>
		<dc:creator>Healthier Choices</dc:creator>
				<category><![CDATA[Circulatory Info]]></category>
		<category><![CDATA[Heart Health Info]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[blood pressure meds]]></category>
		<category><![CDATA[cholestrol levels]]></category>
		<category><![CDATA[lower Cholesterol naturally]]></category>
		<category><![CDATA[new product vitamark]]></category>
		<category><![CDATA[reduce Cholesterol]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=119</guid>
		<description><![CDATA[&#160; Buy 4 Get 1 FREE! $160 : 100 BP You Save $39.75 Hurry! Special offer ends July 2nd at midnight CST. &#160; C-Lipid Support is a natural supplement that supports healthy levels of cholesterol. Supports Heart Health* Supports Healthy Cholesterol Levels* Cardiovascular Health* Circulatory Support* C-Lipid Support is a natural supplement that supports healthy <a href='http://makinghealthierchoices.info/c-lipid-new-product-for-cholestral/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="center" src="http://static.vitamark.com/promotions/4thclipid.png" alt="" width="276" height="138" /><span id="more-119"></span></p>
<p>&nbsp;</p>
<div id="enewsfooter" class="storybody">
<p><span class="headline1"><img src="http://static.vitamark.com/promotions/clipids-5.jpg" alt="" hspace="5" vspace="10" width="281" height="195" align="right" />Buy 4 Get 1 FREE!</span></p>
<p><span class="SUBheadline"><strong>$160 : 100 BP</strong></span></p>
<p><strong> </strong><strong>You Save $39.75</strong></p>
<p><a href="http://807140.vitamark.com/shopping/?event=DISPLAY&amp;sku=958" target="_blank"><img src="http://static.vitamark.com/promotions/snap_order.jpg" border="0" alt="" width="188" height="53" /></a></p>
<p class="SUBheadline">Hurry! Special offer ends July 2nd at midnight CST.</p>
<p>&nbsp;</p>
<p class="headline">C-Lipid Support is a natural supplement that supports healthy levels of cholesterol.</p>
<p class="SUBheadline">Supports Heart Health*</p>
<p>Supports Healthy Cholesterol Levels*</p>
<p>Cardiovascular Health*</p>
<p>Circulatory Support*</p>
<p class="storybody">C-Lipid Support is a natural supplement that supports healthy levels of cholesterol.   Over 1/3 of the population is experiencing cholesterol challenges.</p>
<p class="storybody">Drugs work to reduce cholesterol levels,  but with serious side effects in many cases.   With C-Lipid Support Vitamark offers a natural approach that is amazing.</p>
<p class="storybody">It contains 6 natural ingredients that can make an exciting difference in managing your cholesterol&#8211;niacin,  guggul lipids, red yeast rice,  beta-sitosterol, beta glucan and Soy isoflavones.</p>
<p class="storybody"><em>Suggested Usage</em></p>
<p>C-Lipid Support is a powerful supplement which is most effective when 2 caplets are taken with the morning meal and 2 caplets are taken with the evening meal. However, like our VitaChe we suggest that you &#8220;work up&#8221; to the 4 a day usage. Start with 1 caplet with the morning meal and 1 caplet with the evening meal and do this for a week or two. Then slowly over a few days add until you are up to the 2 in the morning and 2 in the evening. You can always drop back to the 1 and 1 if your body tells you that you are moving too quickly. This process will allow your system to accommodate the new product and you will have an optimum experience.</p>
<p class="center">C-Lipid Support is available in the US, Canada and Australia.</p>
<p class="copyright">* These statements have not been evaluated by the Food and Drug Administration.</p>
<p>This product is not intended to diagnose, treat, cure, or prevent any disease.</p>
<p class="copyright">Special offer ends July 2, 2011 at midnight CST. <span class="center"> Not available on autoship orders.</span></p>
<p>Cannot be combined with any other special.</p>
</div>
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		<title>Hepatitis C- Risk Factors, Symptoms and Treatments</title>
		<link>http://makinghealthierchoices.info/hepatitis-c-risk-factors-symptoms-and-treatments/</link>
		<comments>http://makinghealthierchoices.info/hepatitis-c-risk-factors-symptoms-and-treatments/#comments</comments>
		<pubDate>Mon, 30 May 2011 17:55:49 +0000</pubDate>
		<dc:creator>MHChoices</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[esophageal varices]]></category>
		<category><![CDATA[gastric varices]]></category>
		<category><![CDATA[Genotypes of hepatitis C]]></category>
		<category><![CDATA[HCV]]></category>
		<category><![CDATA[Hepatic encephalopathy]]></category>
		<category><![CDATA[Hepatitis C]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[liver cancer]]></category>
		<category><![CDATA[liver failure]]></category>
		<category><![CDATA[pegylated interferon alfacirrhosis]]></category>
		<category><![CDATA[ribavirin]]></category>
		<category><![CDATA[scaring of liver]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=91</guid>
		<description><![CDATA[Hepatitis C is a liver disorder that is caused by the hepatitis C virus (HCV). It is a highly infectious disease that often leads to inflammation and scaring of the liver. Advanced scaring, also known as cirrhosis, may lead to other complications such as liver failure, gastric varices, esophageal varices and liver cancer. HCV is <a href='http://makinghealthierchoices.info/hepatitis-c-risk-factors-symptoms-and-treatments/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Hepatitis C is a liver disorder that is caused by the hepatitis C virus (HCV). It is a highly infectious disease that often leads to inflammation and scaring of the liver. Advanced scaring, also known as cirrhosis, may lead to other complications such as liver failure, gastric varices, esophageal varices and liver cancer. HCV is transmitted from an infected person to a healthy individual by blood-to-blood contact. According to an estimate, more than 250 million people all around the globe are infected with HCV. About 2% of the U.S population is infected with hepatitis C virus.</p>
<p>There are two forms of Hepatitis C virus 1) Acute 2) Chronic. Acute hepatitis C is defined as a HCV infection persisting for less than six months. Chronic infection, on the other hand, refers to an infection that persists for more than six months. Six genotypes of HCV exist. Genotype 1 is more prevalent in U.S.A and Canada and is the hardest to treat. Genotypes 2A and 3A are more common in Asian countries especially India, Pakistan, Bangladesh and China and they have the highest cure rates.</p>
<p>There are many causes that might be responsible for the transmission of virus. They include sharing a needle which may be contaminated with HCV-infected blood, sharing personal care items such as razors and toothbrushes with someone who has HCV, blood transfusion or organ transplantation, exposure to inadequately sterilized dental or medical equipment, accidental exposure to blood through needle sticks or open wounds at work, unprotected sexual exposure, body piercings and tattoos with contaminated instruments, kidney dialysis and transmission from an infected mother to her child during the birth process. </p>
<p>Usually there are no symptoms of an acute infection.  If the infection has been present for many years (chronic infection), one might experience symptoms like abdominal pain especially in right upper abdomen, fever, loss of appetite, nausea, vomiting, clay-colored stools, dark urine, fatigue, tiredness, restlessness, itching, flu-like symptoms, abdominal swelling due to the accumulation of fluid called ascites, and bleeding from the stomach or esophagus due to dilated veins called varices. In extreme cases, the liver may be permanently scared. Chronic infection often leads to hepatic encephalopathy, also known as cognitive impairment syndrome. Hepatic encephalopathy happens due to the accumulation of ammonia and other toxic compounds normally cleared by a healthy liver.  </p>
<p>Hepatitis C is diagnosed with Hepatitis C RNA test (measures viral load or virus levels), EIA assay (detects hepatitis C antibodies) and Hepatitis C genotype test. </p>
<p>The treatment of hepatitis C aims to lower the viral load in the blood and reduce the risks of advanced cirrhosis and liver cancer that can result from a chronic HCV infection. Patients are prescribed with a combination of ribavirin and pegylated interferon alfa. Ribavirin is a capsule that removes the virus form the blood and is taken twice daily. Pegylated interferon alfa injection is given on a weekly basis for 24-48 weeks. </p>
<p>Patients with hepatitis C should avoid the consumption of alcohol as it is a hepatotoxic and can speed up the progression of hepatitis C and reduce the effectiveness of treatment. Moreover, they should also avoid the consumption of fatty foods and red meat.</p>
<p>It makes a good idea for hepatitis C patients to use a dietary supplement that supports optimum liver function and maintains the health of liver. <a href="http://807140.shopvitamark.com/?event=showpage&amp;step=liversupport">Vitamarin</a> is a popular brand on the market that is beneficial to the health and well being of liver.  It is a powerfully formulated blend of antioxidant Curcumin, Milk Thistle (standardized at 80% silymarin), bromelain (potent proteolytic enzyme) and EnZact 77k. This supplement offers a powerful enzyme support that helps remove the toxins, waste and pollutants from the liver. However, patients should you use nutritional supplements and over-the-counter medications after discussing them with their health care provider. </p>
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		<title>Arthritis- Symptoms, Types and Treatments</title>
		<link>http://makinghealthierchoices.info/arthritis-symptoms-types-and-treatments/</link>
		<comments>http://makinghealthierchoices.info/arthritis-symptoms-types-and-treatments/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:03:33 +0000</pubDate>
		<dc:creator>MHChoices</dc:creator>
				<category><![CDATA[Arthritis Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ankylosing spondylitis]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[cartilage]]></category>
		<category><![CDATA[chondroitin]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[gout and pseudo-gout]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[septic arthritis]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[Still’s disease]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=72</guid>
		<description><![CDATA[Arthritis is a painful condition that occurs due to inflammation of one or more joints. It is characterized by the pain, stiffness and limited movement of the joints. Arthritis involves the breakdown of cartilage, which is a flexible and stiff connective tissue in the joints, ankle, knee, rib cage, nose and intervertebral discs. Cartilage protects <a href='http://makinghealthierchoices.info/arthritis-symptoms-types-and-treatments/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Arthritis is a painful condition that occurs due to inflammation of one or more joints. It is characterized by the pain, stiffness and limited movement of the joints. Arthritis involves the breakdown of cartilage, which is a flexible and stiff connective tissue in the joints, ankle, knee, rib cage, nose and intervertebral discs. Cartilage protects the joints from trauma and absorbs shock when pressure is placed on the joint. Moreover, cartilage promotes smooth movement and helps you perform routine life activities such as walking, running and jumping at a normal pace. If cartilage is damaged due to some reason, the bones rub together, causing inflammation, pain and limited movement.</p>
<p>The typical symptoms of arthritis are redness of the skin around an affected joint, warmth around a joint, stiffness in the joints especially in the morning, joint inflammation, joint pain and reduced ability to move a joint. The pain occurs due to swelling that occurs around the joint.</p>
<p>There are over 90 different forms of arthritis. Primary forms of arthritis are rheumatoid arthritis, osteoarthritis, Still’s disease, gout and pseudo-gout, Ankylosing spondylitis, septic arthritis and juvenile idiopathic arthritis.</p>
<p>There are many factors that may lead to the development of arthritis. They include an autoimmune disease (rheumatoid arthritis), trauma to the joint (osteoarthritis) and infection of the joint (septic arthritis). Other factors include age, obesity, fungal infections especially blastomycosis, scleroderma, systemic lupus erythematosus, tuberculosis and tertiary lyme disease.</p>
<p>As far as treatment of arthritis is concerned, it depends on the cause, severity of disease, your age and occupation. Treatment mainly focuses at reducing discomfort, pain, disability and stiffness. A combination of healthy lifestyle changes and medications may help maintain healthy joints and reduce inflammation and pain. Healthy lifestyle changes include performing range of motion exercises for flexibility, low-impact endurance exercises, and fitness exercises such as yoga. Moreover, patients should avoid movements that put extra stress on the joints. It also makes a good idea to modify home to make activities easier.</p>
<p>Eating a diet rich in vitamins particularly vitamin E and minerals also helps relieve symptoms associated with arthritis. Rich dietary sources of vitamin E include wheat germ, nuts, sunflower seeds, fruits and vegetables. Omega-3 fatty acids especially EPA and DHA help make joints flexible and reduce pain. Cold water fish such as herring, trout, salmon and mackerel make good food sources of omega nutrients. Other dietary plant sources include canola oil, flaxseed, walnuts, pumpkin seeds, soybean oil and soybeans. It also makes a good idea to consume a dietary supplement that makes use of glucosamine and chondroitin in its formulation.  Glucosamine is known as the building block of cartilage and it helps repair the damaged cartilage.</p>
<p>Medications include corticosteroids, pain-killers, biologics, anti-rheumatic drugs, immunosuppressants, and cyclooxygenase inhibitors.</p>
<p><a href="http://807140.shopvitamark.com/?event=DISPLAY&#038;sku=403">Naturflex Joint Support</a> is a popular brand on the market that makes a unique blend of nutritional ingredients to improve overall function and health of joints. It contains glucosamine, chondroitin, MSM, Uncaria Tomentosa and Bromelain in its formulation. Glucosamine and chondroitin help protect cartilage and promote healthy joints. MSM is a major form of sulfur that nourishes the joints, Uncaria Tomentosa helps promote a healthy immune system and Bromelain is a sulfur-containing enzyme essential to good recovery. Moreover, Naturflex Joint Support helps relieve symptoms of arthritis and targets specific mechanisms responsible for healthy joints.</p>
<p>*These statements have not been evaluated by the Food and Drug Administration. Suggested product is not intended to diagnose, treat, cure or prevent any disease.</p>
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		<title>Coronary Artery Disease- Causes, Symptoms, Treatments and Prevention</title>
		<link>http://makinghealthierchoices.info/coronary-artery-disease-causes-symptoms-treatments-and-prevention/</link>
		<comments>http://makinghealthierchoices.info/coronary-artery-disease-causes-symptoms-treatments-and-prevention/#comments</comments>
		<pubDate>Tue, 17 May 2011 16:53:05 +0000</pubDate>
		<dc:creator>MHChoices</dc:creator>
				<category><![CDATA[Circulatory Info]]></category>
		<category><![CDATA[Heart Health Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[arterial plaque]]></category>
		<category><![CDATA[atherosclerotic heart disease]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[CAD]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[HDL. LDL]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[stable angina]]></category>

		<guid isPermaLink="false">http://makinghealthierchoices.info/?p=63</guid>
		<description><![CDATA[Coronary artery disease (CAD), also known as coronary heart disease and atherosclerotic heart disease, is the narrowing of the coronary arteries due to the accumulation of plaque along the walls of arteries. Coronary arteries supply nutrients and oxygen to the muscle of the heart, also known as myocardium. Coronary artery disease leads to reduced blood <a href='http://makinghealthierchoices.info/coronary-artery-disease-causes-symptoms-treatments-and-prevention/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-222" title="coronary_heart_disease" src="http://makinghealthierchoices.info/wp-content/uploads/2011/05/coronary_heart_disease-300x254.jpg" alt="Coronary Heart Disease" width="256" height="217" />Coronary artery disease (CAD), also known as coronary heart disease and atherosclerotic heart disease, is the narrowing of the coronary arteries due to the accumulation of plaque along the walls of arteries. Coronary arteries supply nutrients and oxygen to the muscle of the heart, also known as myocardium. Coronary artery disease leads to reduced blood flow to heart, which in turn can cause shortness of breath, stable angina, chest pain and heart attack.</p>
<p>Coronary heart disease is the leading cause of death worldwide. There are numerous factors that may contribute to the development of this disease. They include age, gender, family history, presence of other diseases particularly type-2 diabetes and high blood pressure, abnormal cholesterol levels, high triglyceride levels, obesity, chronic kidney disease, stress, depression, consumption of alcohol, smoking and a lack of exercise.</p>
<p>It is important to remember that the symptoms of CAD are mostly noted in the advanced state of disease. Symptoms include pain in chest, arms, upper back and stomach. One might also experience heaviness and pain under one’s sternum (breast bone). Other symptoms include fatigue, tiredness, shortness of breath and nausea. The chest pain usually occurs with emotion or activity, but goes away with medicines or rest.</p>
<p>CAD can be diagnosed with CT angiography, Coronary arteriography, Electrocardiogram, Magnetic resonance angiography, Exercise stress test, Nuclear scan, Echocardiogram, and Electron-beam computed tomography.</p>
<p>As far as the treatment of atherosclerotic heart disease is concerned, sufferers are often prescribed with medicines that help prevent formation of blood clots in their arteries, beta-blockers to lower heart rate and oxygen use by heart, diuretics to treat congestive heart failure, calcium channel blockers to relax arteries and reduce strain on heart, and nitrates to improve blood supply to the heart and stop chest pain. Patients who also have high blood pressure or high cholesterol levels are prescribed with ACE inhibitors and Statins respectively. However, it is not necessary that every patient would be prescribed with the above mentioned regimen as treatment depends on symptoms and severity of the disease. In severe cases, CAD is treated with Coronary artery bypass surgery, Angioplasty or Minimally invasive heart surgery.</p>
<p>In order to lower your risk of coronary heart disease, you should bring healthy lifestyle changes such as consumption of heart healthy foods, performing a combination of aerobic exercises and strength training workouts on a regular basis, reducing amount of salt you eat and maintaining a healthy weight. It is also important that you avoid smoking and consumption of alcohol. If you have diabetes or high blood pressure, make sure that you keep your serum sugar or blood pressure strictly under control.</p>
<p>It also makes a good idea to use a dietary supplement that supports <a href="http://807140.shopvitamark.com/?event=DISPLAY&amp;sku=100"><img class="alignright size-full wp-image-218" title="VITACHE-MED" src="http://makinghealthierchoices.info/wp-content/uploads/2011/05/VITACHE-MED.jpg" alt="Vitamark VitaChe" width="154" height="257" /></a>cardiovascular health. <a href="http://807140.shopvitamark.com/?event=DISPLAY&amp;sku=100">Vita-Che</a> is the product of choice as it contains vitamins, amino acids, herbs, minerals, bioflavanoids, enzymes and lipids like EDTA, L-carnitine, L-argine and Coenzyme Q 10 in its formulation that work in harmony with your body to address homocysteine concerns that impact circulatory issues, promote blood circulation and stronger capillaries, address obstructions, and support normal blood lipids levels including High density lipoprotein (HDL or Good cholesterol) and Low density lipoprotein (LDL or Bad cholesterol). Moreover, Vita-Che also activates digestive and tissue healing enzymes, assists with the repair of tissues and encourages metabolism of fats into energy or metabolites.</p>
<p>*These statements have not been evaluated by the Food and Drug Administration.  Suggested product is not intended to diagnose, treat, cure or prevent any disease.</p>
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